Tuesday, January 16, 2007

Getting Down

Elite fitness is unbound by limitation.

Try out this workout and tell me what you think....

-Broad jump 50 meters (count how many it takes)
-immediatley perform the same amount of reps in..

-walking lunges
-half body wt. deadlifts
-box jump (24inch box)
-run 1 mile for time
-repeat. (not the mile run).

repeat. (don't repeat the mile) Posted by Picasa


Anonymous Anonymous said...

B - You kicked my butt today! Thanks for always encourging me. My butt is burning from all those hellish tabata sit-ups. :) Kim

6:08 PM  
Blogger In Your Element said...

Hi Brendan - This looks like fun! (My idea of fun is collapsed on the ground in a pool of sweat!) However I just wanted to confrim that it is 3 rounds total? and is it just bodyweight used for the squats?

Cool pic by the way.

8:33 PM  
Blogger Tsypkin said...

Dude, that is a sick workout and a sicker picture. There is a possibility I will be at HQ this weekend, if I'm not still feeling sick. Hopefully I'll see you then, but if not, I'll see you soon one way or another.

1:23 PM  
Blogger CrossFit King said...

Kim- I love kicking your Butt and always look forward to the early tuesdays. Your Awesome gir. B

7:33 PM  
Blogger CrossFit King said...

Element, you do the leg thrasher part then run the mile for time and come back and repeat just the leg thrasher part. YOu can do it 3 times if you want, be sure to let me know how that goes for you..Much love bro. Liking your new blog by the way...B

7:36 PM  
Blogger CrossFit King said...

Thanks tsypkin, unfortunatley I will be in O.C. for the weekend with the gang helping out with the cert so I will have to catch you next time. hows everything going? Miss you man..B

7:39 PM  
Blogger CrossFit King said...

Oh....Element. now I see why you thoght it was 3 rounds. that was a mistake at the end. Sorry.

7:42 PM  
Blogger In Your Element said...

Cool, B - thanks for that. It is going to be quite HOT here this weekend so 2 rounds will probably be enough anyhow! I will let you know how I go!

8:40 PM  
Blogger Tsypkin said...

Things are good. I love Davis. I got sick and the cold was killing my joints (it gets down to about 20-25 degrees in our apartment on some nights), but I have a solid workout plan and it's going well. I'm even training a few friends, and they seem to be catching on. Hope you're having fun down South.

-R.J. (oh yeah, I went there)

3:23 AM  

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