Wednesday, January 10, 2007

Channel Yourself

Check this one out........

2oom sprint
30 ghd situps

Time yourself.

Get as many rounds as you can of.......
5 single arm overhead squats L(72bls) shown pictured
5 single arm overhead squats R
10 knees to elblows(strict)
15 back ext......
in the amount of time it took you to complete the sprints and situps.

If you want to become better follow your heart, absorb yourself in your inspirations and believe in yourself.
Train hard.....B Posted by Picasa


Blogger Shari Baby said...

Well, you're one of my inspirations - Be prepared to be absorbed by me :) HEY - get on my blog and start commenting already....I'm starting to feel neglected :(

5:41 PM  

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