Tuesday, November 21, 2006

WOD

I train the 9am classes at crossfit HQ with Annie so every once in awhile one of us takes the hour off to train with the group. We were both very uncreative and just went ahead and issued the WOD from crossfits main site. Which was....

25 airsquats
10 dead hang pullups
10 ring dips...

how many rounds in twenty min?

I did 7 1/2.

Shari worked out with me today. I fucking love that. Posted by Picasa

1 Comments:

Blogger Shari Baby said...

You look strong Brendan! Love you xoxo

4:09 PM  

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