Friday, November 03, 2006

Training Day

I hit a new P.R. in the overhead squat with 225lbs to start off my workout. I used a ramp up system of...

5 at 95lbs
3 at 135lbs
2 at 155 lbs
2 at 185 lbs
2 at 195 lbs
1 at 205 lbs
1 at 210 lbs
1 at 215 lbs
1 at 225 lbsp P.R.

I ended with...
100 airsquats
50 ring pushups
30 ghd situps

75 airsquat
30 ring pushups
25 ghd situps

50 airsquats
20 ring pushups
20 ghd situps

The Motley Crue and Aerosmith concert last night with Shari fuckin rocked. Posted by Picasa

1 Comments:

Blogger Shari Baby said...

Baby,
WOW!! You're body is smokin HOT!! I love this picture of you...always intense, always strong. Can't wait to learn more and more from you...
Muah!! xoxo

4:21 PM  

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