Wednesday, November 01, 2006

train hard or die

The pics from a different day cuz I had no photographer for this afternoons workout which was....

500m row
50 pullups
500m row
40 pullups
500m row
30 pullups
500m row
20 pullups
500m row
10 pullups

Caught some pretty decent surf up the coast afterwords. Life is Good mother fucker. yee ha brendan@crossfit.com Posted by Picasa

1 Comments:

Blogger Shari Baby said...

mother what ??

6:56 PM  

Post a Comment

<< Home