Friday, October 20, 2006

Bolt Thrower

I beat the shit out of the tire using Tabata intervals and a sledge hammer. Followed up by 4 minutes of rope climbing and repeated 2 times. Cool huh ? New toy for my clients and Shari if she's not careful..... Posted by Picasa


Blogger Shari Baby said...

Uh oh....guess I better be a good girl! This was a great idea baby...I love the way you come up with off beat ways to get fit. That's what I love about you ;)

10:13 AM  

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